Boost your spirit

• Meditate every morning
  
• Go to yoga class
  
• Connect with a loved one
• Get a pedicure
• Have a cup of tea

BODY

Create your own personalized goals. Some goals are daily goals like flossing your teeth and taking a walk. Sometimes a weekly goal is more appropriate, like going to the gym 3 times a week. Or a monthly goal of organizing your receipts and bills.  Sometimes a goal can be to limit something rather than do something, like eat dessert at most 3 times per week. Use the mobile iOS app to track and customize your own goals. Monitor and balance your accomplishments.  Do, Think, Be - and live fully in every facet of your life

SPIRIT

​MIND

Balance yourself by creating and tracking all your daily, weekly or monthly goals with a holistic perspective. Enrich your mind, boost your spirit, strengthen your body.

Welcome

Strengthen your body

• Walk  for 30 minutes
  
• Drink 8 glasses of water
• Go to aerobics class
• Do a daily run
• Limit dessert

• Do some brain games
• Read a book
  
• Limit screen time
  
• Do a crossword puzzle
  
• ​Organize some papers