Boost your spirit

  • Meditate every morning
  • Go to yoga class
  • Connect with a loved one
  • Get a pedicure
  • Have a cup of tea


My Balanced Self

Create your own personalized goals. Some goals are daily goals like flossing your teeth and taking a walk. Sometimes a weekly goal is more appropriate, like going to the gym 3 times a week. Or a monthly goal of organizing your receipts and bills.  Sometimes a goal can be to limit something rather than do something, like eat dessert at most 3 times per week. Use the mobile iOS app to track and customize your own goals. Monitor and balance your accomplishments.  Do, Think, Be - and live fully in every facet of your life



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Balance yourself by creating and tracking all your daily, weekly or monthly goals with a holistic perspective. Enrich your mind, boost your spirit, strengthen your body.


Strengthen your body

  • Walk  for 30 minutes
  • Drink 8 glasses of water
  • Go to aerobics class
  • Do a daily run
  • Limit dessert

Enrich your mind
  • Do some brain games
  • Read a book
  • Limit screen time
  • Do a crossword puzzle
  • ​Organize some papers